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January 30, 2026 |
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| The One Supplement Basically Everyone Should Take | |
| Few things truly are one-size-fits-all — whether it's hats, socks, gloves, or swimwear. It's even more of a stretch to suggest any dietary supplement could be, but new research points to creatine as a contender. The powder is popular with athletes, bodybuilders, and fraternity brothers, who all say it helps provide the energy needed for high-intensity, short-burst workouts (i.e., lifting weights or playing sports), and build muscle over long periods of time. Regular, everyday people like you and me — especially vegetarians and seniors over 65 — could benefit from a similar dose, though, new research shows. | |
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| Aroma360 Peaceful Diffuser Oil | |
| Price: $55 $39 | |
| This diffuser oil is a great way to make your evenings feel more intentional. The blend of soft florals, warm cinnamon, and cozy tonka creates a calm, grounding atmosphere that's perfect for winding down. Adding to the Mini Pro Scent Diffuser, it becomes an easy nightly ritual that helps your space feel peaceful and ready for rest. | |
All featured products and deals are selected independently and objectively by the author. Better Report may receive a share of sales via affiliate links in content. Prices subject to change. | |
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| Women Are More Stressed Than Men, Research Shows. Here's What Could Help | |
| Stress is the body's natural response to pressure or change, whether it's a significant life event like losing a job, a new baby, a divorce, or sudden financial hardship. That said, even positive changes can trigger it, and while it affects us both emotionally and physically, it often goes unnoticed because it's such a standard part of everyday life. That doesn't mean we should ignore it, but women, in particular, do. | |
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| Your Nose Might Be the Shortcut to a Better Mood | |
| Scents can take you somewhere else — to the past or to another place. Maybe it's the aroma of fresh-baked cookies conjuring your childhood, or a familiar perfume recalling a lost love. Unlike other senses, our sense of smell has a direct line to the part of the brain that controls emotions and memory. When you inhale a scent, it sends signals to your limbic system, triggering the release of feel-good hormones like serotonin, dopamine, and endorphins. It's why certain scents can help you feel calmer, more focused, or even more energized, sometimes almost instantly. That's the foundation of aromatherapy. | |
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