| | February 10, 2026 |  | | | | | | | | Good morning! It's Heart Health Month, so make sure you're aware of the silent symptoms and commonly under-recognized risks for women, shared below. And, if you've been hearing buzz around peptides and wondering where to start, we've got you covered.
Hit reply and let me know, what's the best thing you've done for your heart health lately? I recently fell in love with sprints again—nothing gets my heart rate up the same way. | | —Ailsa Cowell, M.S. health editor | | | | | Heart attack risk in younger women is real Despite being the leading cause of death overall, heart attacks in women under 50 are routinely misdiagnosed, dismissed, or undertreated. A major new scientific statement from the American Heart Association (AHA) is sounding the alarm.
The statement, published last week, represents a comprehensive global review revealing critical care gaps for younger women:¹ - Premenopausal women are more vulnerable to worse outcomes for coronary syndrome than men of the same age.
- The healthcare system isn't designed to properly recognize acute coronary syndrome in younger women, it is designed to catch heart attacks caused by the usual suspects, like high cholesterol, high blood pressure, plaque buildup, which many women do not show.
- Two frequently overlooked conditions predominantly affect younger women: spontaneous coronary artery dissection (SCAD) and myocardial infarction with non-obstructive coronary arteries (MINOCA).
The AHA urges women to understand subtle symptoms, including chest pain, jaw or back pain, nausea and vomiting, profuse sweating, extreme fatigue, and simply feeling "not right." When in doubt, advocate for yourself and seek medical attention.
+Have a heart | | | | | Science-backed support for your skin & joints | |  | | Your joints, connective tissue, and skin are made of many of the same structural proteins: collagen, elastin, and hyaluronic acid. Over time (and with stress, training, and everyday wear and tear), those systems need replenishment.
body & beauty colostrum+ is designed as daily structural support.*
It pairs grass-fed bovine colostrum with clinically studied Ovoderm® eggshell membrane—ingredients that naturally provide compounds linked to joint comfort, mobility, skin firmness, and hydration.*
What makes this different from other colostrum powders? - It provides 2 grams of grass-fed colostrum that's 20% IgG.
- Each serving includes clinically studied eggshell membrane for even more skin hydration and joint function benefits.*
- Naturally contains collagen, elastin, hyaluronic acid, and immunoglobulins to support resilience at the foundation.*
It's a simple scoop you can add to water (or any cold beverage). Ready to give it a try? Save 15% today with the code BODY. | | | | | | | | | |  Image by Eloisa-Ramos / Stocksy | | Through my wearable data, I've recently discovered just how much of an impact recovery can make on my day-to-day energy. Without the right amount of rest and nourishment between workouts, I don't hit the level of strain and higher heart rates I'm after. Without enough sleep, I don't have the energy and focus I need to get through my day feeling "on it." Luckily, there's a lot we can do. | | | | | Your new daily essential | | | | | body & beauty colostrum+ pairs calf-first sourced colostrum with clinically studied eggshell membrane. This daily vanilla powder supports joint comfort and recovery while helping skin look hydrated, firm, and resilient over time.* Use code BODY at checkout to save 15%. | | | | | | | | | Simple ways to sharpen your focus | |  | | "They look magical on Instagram, but they're not magic. Micronutrients have to be in place, your hormones have to be in place," explains Elizabeth Yurth, M.D.
Elizabeth Yurth, M.D., a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, joins us on the podcast to discuss why peptides are much more than an Instagram trend, what forms of peptides might be most beneficial, and how to be mindful of safety and quality if you're trying to incorporate them into your own protocol. Tune in and be sure to hit follow to get the latest episodes on Apple Podcasts, or watch the interview and subscribe to our channel on YouTube.
That's it for the long game—thanks for playing. Have a great week ahead! | | | | | | | Want more from mindbodygreen? Find us here: | | | | | | | | |  | | Ailsa Cowell | | Health Editor | | | | | | Emma Engler, M.S. | | Expert Review | | | | | | Forwarded this email? CLICK HERE to subscribe for free! | | |  | | | Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors' opinions unless we say otherwise. We sometimes link to other sites, but we're not responsible for their content.
*These statements haven't been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. | | © 2024 mindbodygreen, All rights reserved.
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