Monday, February 2, 2026

Creatine...good for more than just your muscles. Also how to recover from binge eating

Happy Monday and welcome to this week's newsletter!

Welcome to the Monday edition—and thank you for being here. I truly appreciate you taking a few minutes out of your day to read and learn with me. This community keeps growing because of readers like you, and I'm grateful for your time and trust.

This week's articles cover two topics that come up a lot. First, we take a clear, evidence-based look at creatine—why it can be helpful not just for muscles but for our brain health, especially as we age. Second, we talk about how to recover from a binge without guilt or shame, focusing on practical steps that help your body feel better and help you move forward without beating yourself up.

You'll also find a few short tidbits this week—quick insights and useful reminders you can read in under a minute and still put to use.

As always, I'd love to hear from you. If you have comments, questions, or ideas for future topics, please share them. Your suggestions help shape what I write and make this newsletter better for everyone.

Thanks again for being part of this community. Let's have a strong, healthy week ahead.

Michael Fedak, MD
The Exercise Doc

Creatine, Not Just For Muscles

Creatine isn't a stimulant, but it may help your brain stay sharp when you're tired or stressed. Research suggests creatine can support memory, attention, and thinking speed—especially in older adults or during sleep loss—by helping brain cells recycle energy.

Read online

Or if you prefer to watch the video

How to Recover From a Binge, Without The Guilt

After a binge, the right foods can help calm your stomach, steady blood sugar, reduce bloating, and support your heart. Learn which simple, gentle foods help you feel better physically and emotionally—without guilt or extreme dieting.

Read online