Sale:: Feeling Puffy or Sluggish This Winter?

Tuesday, February 24, 2026

Feeling Puffy or Sluggish This Winter?

In colder months, it's natural to move less. We curl up, sit more, and spend longer stretches being still. Over time, that lack of movement can leave your lymphatic system feeling sluggish.

Unlike your circulatory system, lymph has no pump. It depends entirely on movement to keep things flowing. When movement drops, especially in winter, puffiness, heaviness, and that "stuck" feeling can show up more easily.

Gentle practices like dry brushing, rebounding on a mini trampoline, or even a few minutes with your legs up the wall can help encourage lymphatic flow. Nothing extreme, just small ways to get things moving again.