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Good morning and happy Wednesday!

I'm so glad you're here. Truly. Every week when I sit down to put this newsletter together, I'm reminded that this little health community only exists because you chose to be part of it. So thank you. Whether you've been here from day one or you just joined recently, I'm grateful you're along for the ride.

This week, we're tackling two topics that seem very different on the surface… but both come down to one big question: how do we take better care of our bodies without making life miserable?

First up: very low-calorie diets. You know the ones. The "drink this mysterious shake and survive on 800 calories a day" plans. They promise fast results, dramatic before-and-after photos, and a whole new you by Tuesday. But are they safe? Do they work long term? And who, if anyone, should actually consider them? We break down the risks, the benefits, and the big warning signs you need to know before slashing calories like you're on a reality TV show.

Then we shift gears to something much more doable: exercise snacks. No, not protein bars between treadmill intervals. I'm talking about short bursts of movement sprinkled throughout your day. Five minutes here. Ten minutes there. A few sit-to-stands during a commercial break. A quick walk while your coffee brews. These small "snacks" of exercise can add up in powerful ways, especially for busy people who swear they "don't have time" to work out. (You know who you are. I see you. And now you have no excuses.)

And speaking of gentle but powerful movement, our Exercise of the Week is Tai Chi. If you've never tried it, Tai Chi is often described as "meditation in motion." Slow, controlled movements. Deep breathing. Improved balance. It may look calm and graceful—and it is—but don't be fooled. Tai Chi challenges your muscles, your coordination, and your focus all at the same time. It's especially great for joint health, fall prevention, and stress reduction. Plus, you get to feel a little bit like a martial arts master in your living room, which is always a bonus.

If you find this newsletter helpful, entertaining, or even mildly amusing, I'd be so grateful if you shared it with a friend or family member. Forward it to someone who might benefit. Health is better when we work on it together.

Thank you again for being a subscriber. You are the reason this community continues to grow. Now grab a cup of coffee (or tea), take a deep breath, and let's dive in.

Here's to moving a little more, eating a little smarter, and living a lot better.

With appreciation,

Doc Mike

Very Low Calorie Diets

If you have ever tried to lose weight, you may have heard about very low-calorie diets. These diets promise fast results. Some people lose several pounds each week. That sounds exciting. But before you try one, it is important to understand the benefits, the risks, and who should avoid them.

Read online

to watch video click here

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Exercise Snacks

Have you ever said, "I just don't have time to exercise"? You are not alone. Many adults feel the same way. Work, family, errands, and daily stress can make it hard to find 30 or 60 minutes for a workout. The good news is this: you may not need a full hour at the gym. You can improve your health in small pieces. These small pieces are called "exercise snacks."

Read online

to watch video click here

Exercise of the Week: Tai Chi

Tai chi is a gentle form of exercise that combines slow movements, deep breathing, and focused attention. You may have seen a group of people moving slowly together in a park, almost like they are dancing in slow motion. That is tai chi. It looks calm and peaceful, but it is also a powerful way to improve your health.

Read online

The Missing Link for Men Over 50

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	Health Horizon Herald
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