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| | | | | Happy Wednesday—and welcome to this week's newsletter 👋 | I'm really glad you're here. Each week, my goal is to give you clear, practical health information you can actually use, without the noise or guilt. | In today's issue, we're tackling food cravings—why they sneak up on you and simple ways to stay in control without feeling deprived. We're also answering a question many people quietly wonder about: "Why do I bruise so easily?" If you've ever found a mystery bruise and thought, Where did that come from?, you're not alone. And for our exercise of the week, we're featuring the lying lateral leg abduction—a simple but powerful move to strengthen your hips and improve stability, especially as we age. | As always, I'd love to hear from you. If there are topics you're curious about, confused by, or just want explained in plain English, hit reply and let me know. I read every suggestion, and I'll do my best to follow up in future issues. | Thanks for spending a few minutes of your day with me. Let's get into it—and as always, keep moving, stay curious, and be kind to yourself. | As always, thanks for being part of this growing family. | Let's get into it. | Doc Mike | |
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| | | | | How to Prevent Food Cravings and Stay in Control | Food cravings can feel sudden and strong. One minute you are fine, and the next you want something sweet, salty, or crunchy. Cravings can happen when you are tired, bored, stressed, or even just a little hungry. The good news is that there are simple ways to stop cravings before they take over. With a few smart habits, you can feel more in control around food and make choices that support your health. | | |
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| | Understanding Rejection Sensitive Dysphoria: How This App Can Help | | For many with ADHD, a simple "no" can feel like a world-ending nightmare. This is Rejection Sensitive Dysphoria (RSD), and it makes navigating daily life painfully hard. | Developed by clinical psychologists, Inflow helps you understand and navigate RSD triggers using science-backed strategies. | In just 5 minutes a day, you can learn to prevent unhelpful thoughts and build deep emotional resilience. Stop spiraling and start reframing your thinking with a custom learning plan designed for your brain. | Take the free assessment today |
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| | | | | Why Do I Bruise so Easily?Have you ever looked down at your arm or leg and thought, " I Don't remember bumping into anything. Where did that bruise come from?" You're not alone. Easy bruising is very common, especially as we get older. In most cases, it's harmless and linked to normal changes in the body, medications, or everyday habits. | | | |
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| | Exercise of the Week: Lying Lateral Leg Abduction | Lying lateral leg abduction might not look impressive at first glance. There are no heavy weights, no loud machines, and no fast movements. But don't let its simplicity fool you. This small, controlled exercise plays a big role in core stability, hip strength, and balance—especially as we age. It is one of those "quiet" exercises that does important work behind the scenes. | | | | The Missing Link for Men Over 50 | Turning 50 doesn't mean slowing down—it means getting smarter about how you stay strong, lean, and energized. Men over 50 can build muscle, boost testosterone naturally, and protect their heart and joints with the right mix of exercise, nutrition, and recovery. Forget fad diets or workouts that leave you sore for days—this plan is built for real life and real results. If you want to feel powerful, move better, and look great at any age, this is where it starts. | 👉 Click here to discover the health plan designed specifically for men over 50. | | | | Health Horizon Herald | | Subscribe |
| | Weekly.health A once-a-week evidence-based newsletter packed with actionable nutrition and health pointers for busy people. Live longer and healthier in 10 minutes a week. | | Subscribe |
| | Healthy Habits Unlock the secrets to lasting wellness with our newsletter, guiding you towards healthy habits for life. | | Subscribe |
| | Arnold's Pump Club The daily email that makes it easier to live a healthier, happier life without all the confusion and stress. | | Subscribe |
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