Wednesday, February 4, 2026

📝 TikTok's "worry list" trend has science backing it up

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Writing "Worry Lists" Is Replacing Therapy for Millions

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What if the anxious loop in your head responds to something as simple as writing it down? Sounds too easy to work, except research says otherwise.

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Subject: Immense Gratitude for Your Continued Support Dear Member, As the sun rises on another day, I find myself reflecting on the incredible community we've built together. It is with great admiration and appreciation that I write to you today, extending my heartfelt thanks for your unwavering support and active participation in our shared endeavors. Your involvement is not just a mere statistic but a cornerstone of the vibrant network we cherish. We are driven by a singular mission—to empower, engage, and enrich the lives of our members through valuable resources and meaningful interactions. Our achievements are a testament to the collective energy, enthusiasm, and dedication of individuals like you. Your contributions, whether through active engagement, thoughtful feedback, or attendance at events, have been pivotal in our journey towards creating a lasting impact. Reflecting on the past year, it is remarkable how much we have accomplished together. Your presence has enabled us to offer a wide array of resources, foster engaging discussions, and build a platform that serves as a beacon of inspiration for many. Every step forward, every challenge overcome, and every milestone achieved has been a collaborative effort, underscored by your unwavering support. The essence of our community lies not just in the mission we pursue but in the connections we forge. The bonds that unite us are not merely transactional but are built on shared dreams, mutual respect, and a common vision for a brighter future. It is the generosity of spirit and the willingness to uplift one another that truly sets our community apart. We are deeply humbled by the trust and camaraderie that you bring into our collective space. Looking to the future, we are filled with excitement and anticipation. We have an array of initiatives on the horizon, designed to further enrich your experience and provide even greater value. As we chart this path together, your feedback and insights remain invaluable. We are committed to evolving and adapting to better serve you, ensuring that your journey with us continues to be fulfilling and rewarding. Please accept this message as a testament to our sincere gratitude. Your membership is not just an affiliation but a vital part of our identity. We are inspired by your dedication and are motivated to rise to new heights, driven by the shared vision that unites us all. Once more, thank you for your steadfast support and for being an integral part of our journey. We look forward to celebrating new successes with you and to building an even stronger, more dynamic community in the years to come. With heartfelt thanks and best wishes, The Membership Team