| | | | Happy Monday, friends! | I hope your weekend was restful, joyful, or at the very least, included something delicious. This week, we're tackling two topics that might make you pause before your morning coffee. First up: Tylenol and autism—a subject making a lot of noise in the headlines. Don't worry, I'll break it down with facts, not fear (because who needs more stress on a Monday?). And on a sweeter note, we'll explore the humble apple—yes, the one rolling around in the bottom of your fridge—that turns out to be one of nature's most powerful health boosters. Turns out Grandma's advice about "an apple a day" wasn't just a catchy slogan. | And of course, I've tucked in some Tid Bits—quick, quirky health nuggets to keep you smiling and maybe even impress your friends at trivia night. | So grab your coffee, maybe slice up an apple, and let's start this week off smarter, healthier, and hopefully with a grin. | Here's to starting the week with health and humor! | Doc Mike |
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| | | | | Tylenol use during pregnancy: Separating fact from fear | Pregnancy already comes with a long list of worries, and recent headlines have added another one: the safety of acetaminophen, the common pain reliever best known as Tylenol. In September 2025, President Donald Trump announced that the FDA would consider changing the safety label on the drug. He suggested that taking acetaminophen during pregnancy might be linked to a "very increased risk of autism.". |
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| | | | | | | An Apple a Day: A Simple Fruit With Big Power | You've probably heard the old saying: "An apple a day keeps the doctor away." As it turns out, there's a lot of truth to that cliché. Apples are one of the most widely eaten fruits in the world, with over 7,500 varieties. A medium apple has only about 80 calories, with no fat, sodium, or cholesterol. But inside that crisp bite is a package of vitamins, fiber, and antioxidants that can help your body in many ways. | | | | Tid Bits | | 9 Hidden Signs of Depression in Men | Depression often goes unnoticed in men, as they may not show typical signs and may mask depression with unhealthy behaviors like isolation, overworking and drinking. | | 10 Ways to Exercise If You Hate to Work Out | Do you hate to work out? Here are 10 innovative ways to sneak in exercise and sometimes mask it through unhealthy behavior like anger, isolation, overworking and drinking. | | | 8 Simple Snacks That Won't Spike Your Blood Sugar | Keep your blood sugar in the good range with these simple,convenient snacks packed with protein and fiber | | | | The Mediterranean diet isn't just about food—it's about living longer, feeling stronger, and staying sharp as you age. Packed with fresh fruits, vegetables, whole grains, olive oil, fish, and nuts, this way of eating has been shown to boost heart health, protect your brain, and even help with weight management. Best of all, it's simple, delicious, and easy to follow. Want to see exactly how to make it work for you? Click the link to get your step-by-step Mediterranean Diet guideline and start your journey today! | | | | | | | |
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| / | | | | How did you like today's newsletter? | | | |
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