What exercise does to your cells: The benefit of moving more
| | | | Happy Monday, friends! | Let's kick off the week with a little inspiration — and maybe a smile. This edition has two fun and thought-provoking reads: first, why your pet may actually be a better lifestyle coach than that self-help book gathering dust on the shelf. (Spoiler: naps, playtime, and wagging your tail at the little things go a long way.) | We'll also dive into what exercise does deep down at the cellular level. Even small movements send powerful signals to your body to stay stronger, sharper, and more energized. Think of it as giving your cells a pep talk every time you move. | And because no Monday would be complete without a few quick extras, I've added three fresh tidbits for you to chew on — short, simple takeaways you can put to work right away. | Grab a cup of coffee (or maybe curl up next to your four-legged "coach"), and let's start the week off right. | Here's to moving more, stressing less, and finding joy in the little things. | | Doc Mike |
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| | | | | Why your pet may be a better lifestyle coach than a self help book | | | If you think your dog or cat is just lounging around all day, think again. Sure, they sleep a lot, chase their tails, and sometimes roll in things you'd rather not talk about. But hidden in all that fur and whiskers are some life lessons we humans would do well to copy. |
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| | | | | | What exercise does to your cells: The benefit of moving more | | YourIf you know someone who needs to move a little more — or if you're the one who needs a nudge to get off the couch — this may be the push you've been waiting for. | | | Neuroscientists have discovered something remarkable: the music you listen to doesn't just affect your mood temporarily—it physically reshapes your neural pathways over time.https://techfixated.com/the-music-you-listen-to-physically-reshapes-your-brain-according-to-neuroscience-7/?utm_source=flipboard&utm_content=brainarticles/magazine/THE+BRAIN | | | | | | | | | Healthy Habits Unlock the secrets to lasting wellness with our newsletter, guiding you towards healthy habits for life. | | Subscribe |
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