Bye carbo-loading: why balanced blood sugar wins for performance

Plus, the best type of coffee bean for flavor & health ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­

READ LEARN SHOP LISTEN FEATURED ARTICLE · January 24th, 2026 FEATURED ARTICLE January 24th, 2026 New Study Shows This Protein Is Crucial For Building Muscle & Losing Fat Bye, Carbo-loading: Why Balanced Blood Sugar Wins For Performance What Your Dentist Wishes You Knew About Cleaning Your Tongue This Type Of Coffee Bean Delivers Superior Flavor & Health Benefits Women Say This Is A Game-Changer For Low Libido   Insider Access Most cleaning wipes shed microplastics along with harsh chemicals. BIOM's microplastic-free, probiotic-powered wipes use beneficial bacteria to naturally break down messes while staying safe for kids and pets. Save 15% off BIOM with code MINDBODYGREEN. Shop now The Ultimate List Of 80+ Free Self-Care Practices To Refresh Your Mind & Body Derms & Plastic Surgeons Love These 3 Secret Weapons For Stronger Skin The Neuroscientist-Approved Snack That Boosts Afternoon Energy The 3 Most Selfish Zodiac Signs, According to Astrologers   SIGN UP FOR OUR OTHER NEWSLETTERS THE LONG GAME FUNCTIONAL FOODS SLEEP SCHOOL EDITOR'S PICKS MBG MOVES BEAUTY BREAKDOWN *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts. © 2025 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBE