Sale:: Health Tips: January Heart Attack Risk Doubles

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Why Blood Pressure Increases Dangerously During January

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Blood pressure increases by 5-10 points during winter months because cold weather causes blood vessels to constrict, forcing your heart to work harder to pump blood through narrowed arteries. This seasonal elevation pushes people with borderline hypertension into dangerous ranges requiring medication adjustments, and increases heart attack and stroke risk by 20-30% during January compared to summer months. Monitor blood pressure weekly during winter using a home monitor, and contact your doctor if readings consistently exceed 130/80 as medication doses often need temporary increases during cold months. Keep your home heated to at least 68°F as indoor cold exposure causes the same vascular constriction as outdoor temperatures, and dress in layers that maintain core body warmth when going outside. Salt intake affects blood pressure more dramatically during winter as constricted vessels amplify sodium's blood pressure-raising effects, making dietary restriction of processed foods particularly important during January through March.

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