| | January 11, 2026 |  | | | | | | | | Good morning!
If you're preparing for a nice Sunday stroll, get ready for some extra motivation from the below study. And I know I'm not the only one embracing 2026 with hopes of avoiding burnout, so join me in taking advantage of some resources for staying ahead of the stress and feeling more grounded.
Hit reply and let me know, what's your go-to way to reduce or avoid stress? I wish I could say I'm a daily meditator, but I've at least found it to be incredibly helpful when I'm really in a hectic phase of life. | | —Ailsa Cowell, M.S., health editor | | | | | What's better: Short walks or one long walk? I'm all for getting as many steps as possible in the day, in any way possible. But new research suggests that it's not just how many steps you take each day but how you accumulate them that may shape long-term heart health and lifespan.¹
Here's what stood out: - People who logged their steps in longer, continuous bouts (around 10–15 minutes) had lower risks of cardiovascular disease and early death than those whose movement was mostly brief and fragmented.
- Even when daily step counts were similar, individuals who walked in longer sessions saw better outcomes—suggesting intention and continuity matter.
- For those taking fewer than ~5,000 steps a day, consolidating movement into longer walks was especially linked to better heart health.
- These benefits came from everyday walking, not power walking or workouts, making the habit accessible and sustainable.
We love movement snacks, but when it comes to steps, consider turning them into one or two uninterrupted walks each day. That's still just 20-30 minutes a day! It's a small shift that may offer meaningful benefits for cardiovascular health and longevity over time.
+Walk it out | | | | | A toothbrush that treats gum inflammation | |  | | Your oral health isn't just about a glowing smile. The oral microbiome is linked to Alzheimer's disease,² cardiovascular health,³ and even rheumatoid arthritis.⁴
Supporting oral health is simple: brush, floss, limit sugar, and nasal breathe. But a new tech is climbing its way onto the list: red light.
We're still in the early ages of red light for oral care—but here's what we know. - Red light reduces inflammation & oxidative stress
- Using red light during orthodontic treatments sped up teeth movement & reduced gum inflammation⁵
- Blue and red light could inactivate bacteria that lead to oral disease⁶
Bon Charge's new red light toothbrush offers the best of both worlds. Its powerful sonic vibrations rival those of high-end brands—but each pass delivers red and near-infrared light.
Tester take: "My smile looks brighter, and I've noticed any pesky inflammation around my back molars has all but disappeared." | | | | | | | | | |  Image by Portra / iStock | | | | | | | If you do one thing… get creative Being creative serves us in important and unexpected ways. One recent analysis shows our brains get a real bonus:⁷ - People who have a long-term creative passion, like dancers, artists, musicians, and even gamers, show delayed brain aging compared to their chronological age.
- The more skill and practice someone has around their creative activity of choice, the greater the benefits.
- That being said, even small doses have small benefits.
+See it, feel it, be it | | | | An editor-approved toothbrush | | | | | The BON CHARGE Red Light Toothbrush combines sonic cleaning with red and near-infrared light to support gum health, reduce inflammation, and strengthen tissue. | | | | | | | | | Building lean muscle, optimizing body comp, & protein timing | |  | | Jaime Seeman, M.D., a board-certified OB-GYN and member of mindbodygreen's scientific board of advisors, joins us to dive deep into how women can support muscle, hormones, and metabolic health across every decade of life. Tune in and be sure to hit follow to get the latest episodes on Apple Podcasts, or watch the interview and subscribe to our channel on YouTube.
That's it for the long game—we hope you're geared up for the week ahead of you. | | | | | | | Want more from mindbodygreen? Find us here: | | | | | | | | |  | | Ailsa Cowell | | Health Editor | | | | | | Emma Engler, M.S. | | Expert Review | | | | | | Forwarded this email? CLICK HERE to subscribe for free! | | |  | | | †Benefits and weekly transformations assume daily use and are evidence-based estimates rooted in clinical research at the ingredient level. Individual results may vary. Optimal results occur when used alongside healthful nutrition, exercise, and personalized lifestyle practices.
Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors' opinions unless we say otherwise. We sometimes link to other sites, but we're not responsible for their content.
*These statements haven't been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. | | © 2024 mindbodygreen, All rights reserved.
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