Sunday, January 11, 2026

Why You Should Always Sleep Naked

Your bedtime routine probably involves slipping on your favorite pair of pajamas, brushing your teeth, and crawling into bed. But some of the population skips that first step, opting to tuck themselves in sans PJs. Turns out, they might be onto something. Sleep is controlled by your circadian rhythm, which is impacted by many factors, including your body temperature — which is directly affected by what you wear to bed.

January 11, 2026

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People who sleep on their backs are likelier to snore than side or stomach sleepers. When you sleep on your back, gravity pulls your tongue toward the back of your throat, blocking it and producing loud snoring. If you're worried about ending up on your back in the middle of the night, we have a solution: Attach a tennis ball to the back of your shirt. The discomfort of trying to sleep on your back will encourage you to roll onto your side or stomach. A less obtrusive option is to wedge a small pillow back there to prevent you from rolling.

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12 Clever Ways to Lower Your Electric Bill
You just got your monthly electric bill, and your jaw drops at the high price. In 2023, the national average electricity price increased by 10% from 2022, substantially raising many households' bills. Luckily, you can take a few steps to fight back against rising energy costs, from moderating your energy usage to making some important changes to your daily lifestyle.
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If your skin feels congested or out of balance, this mask is a great reset. It gently pulls out oil and buildup while lightly exfoliating, so skin looks clearer and smoother without feeling stripped. The whipped, creamy texture and calming plant ingredients make it feel more like self-care than a deep clean!
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All featured products and deals are selected independently and objectively by the author. Better Report may receive a share of sales via affiliate links in content. Prices subject to change.

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6 Garbage Day Mistakes You're Probably Making
While you may think you know all the tips and tricks, it's possible you are disposing of your garbage incorrectly without even realizing it.
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Why You Shouldn't Sleep in Pajamas
Your bedtime routine probably involves slipping on your favorite pair of pajamas, brushing your teeth, and crawling into bed. But some of the population skips that first step, opting to tuck themselves in sans PJs. Turns out, they might be onto something. Sleep is controlled by your circadian rhythm, which is impacted by many factors, including your body temperature — which is directly affected by what you wear to bed.
Continue reading
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