You can work out daily & still undermine this aspect of longevity

Plus, people with this trait are 28% less likely to develop dementia ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­

READ LEARN SHOP LISTEN FEATURED ARTICLE · January 4th, 2026 FEATURED ARTICLE January 4th, 2026 You Can Work Out Daily & Still Be Undermining This Aspect of Longevity The Quick Fitness Test That Estimates VO2 Max & Predicts Healthy Aging This Incline Walking Treadmill Helped Me Add 1,500 Steps To My Workday Add This To Your Routine To Combat Muscle Stiffness, According To A PT People With This One Trait Are 28% Less Likely To Develop Dementia On Our Radar Feel your squat progress stalling? It might be your shoes. The R.A.D® ONE V2 delivers 360° stability, a flat lifting sole, and lightweight cushioning—so you can squat deeper, lift heavier, and move with power. Shop now These 2 Zodiac Signs Make An Odd Yet Powerful Couple, Astrologers Say How To Spot An ACL Tear Before It Happens & 3 Ways To Prevent It Water vs. Tea: Which One's Better To Drink When You're Constipated? Puffy Eyes? Try These Quick Fixes To Reduce The Swelling, Stat SIGN UP FOR OUR OTHER NEWSLETTERS THE LONG GAME FUNCTIONAL FOODS SLEEP SCHOOL EDITOR'S PICKS MBG MOVES BEAUTY BREAKDOWN *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts. © 2025 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBE