Saturday, February 21, 2026

5 Vegetables You Should Never Buy Frozen

Frozen vegetables are tasty to eat, and can be even better for you than fresh. But there are some veggies you shouldn't buy frozen. If you grow them at home, don't attempt to freeze them yourself, either. Most of these veggies have the same root issue: they're high in water content and end up mushy or slimy after you thaw them.

February 21, 2026
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Most frozen vegetables are just as healthy as fresh because they are harvested and chilled at peak freshness and nutritional value. In fact, depending on how long a fresh vegetable remains uneaten, the frozen option might have the nutritional edge. Studies have found that the average household refrigerated produce had about the same or less nutritional value than frozen produce.

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5 Vegetables You Should Never Buy Frozen
Frozen vegetables are tasty to eat, and can be even better for you than fresh. But there are some veggies you shouldn't buy frozen. If you grow them at home, don't attempt to freeze them yourself, either. Most of these veggies have the same root issue: they're high in water content and end up mushy or slimy after you thaw them.
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