In partnership with |  |
| Welcome to your Friday edition of The Exercise Doc! | Happy Friday and welcome back! I'm really glad you're here and spending a few minutes with me today. Think of this newsletter as a friendly check-in for your brain, your body, and maybe your coffee break ☕️ | This week's main articles tackle two topics that don't always get talked about at the dinner table—but probably should. First, we look at the relationship between obesity and dementia. Don't worry, this isn't meant to scare you or lecture you. It's a clear, easy-to-understand look at what researchers are learning and, more importantly, what small, practical steps can help protect your brain as the years go by. | We're also giving some love to a small but mighty organ that usually only gets attention when it's angry: your gallbladder. The article on how to keep your gallbladder healthy is full of simple tips you can actually use, not extreme diets or complicated rules. Your gallbladder works hard behind the scenes, so consider this its thank-you note. | As always, I've sprinkled in a few tidbits—those bite-sized nuggets of health information that are easy to read, easy to remember, and perfect for sharing with friends or family. They're kind of like the fun facts of the health world, minus the pop quiz. | Thanks for being part of this growing community and for letting me be part of your Friday routine. I hope something in today's newsletter makes you smile, think, or say, "Huh, I didn't know that." Settle in, enjoy the read, and have a great start to your weekend. Always | Doc Mike |
|
| Men, Say Goodbye to Eyebags, Dark Spots & Wrinkles | | Reduce eyebags, dark spots and wrinkles with the first of its kind anti-aging solution for men. | Based on advanced dermatological research, Particle Face Cream helps keep your skin healthy and youthful, ensuring you look and feel your best every day. | Get 20% off and free shipping now with the exclusive promo code BH20! | Get 20% Off Today | | Obesity and Dementia Risks | Dementia is a condition that affects memory, thinking, and daily function. One common type is vascular-related dementia, which happens when blood flow to the brain is reduced, often because of damaged blood vessels or small strokes. As the number of older adults grows, doctors and researchers are trying to understand what causes dementia and how to prevent it. | | |
|
| | | | | How to Keep Your Gallbladder Healthy | Keeping your gallbladder healthy helps your body digest fats and lowers your risk of gallstones. Simple habits like eating regular meals, choosing fiber-rich foods, staying active, and avoiding crash diets can protect your gallbladder and keep digestion running smoothly. |
|
| | | | If falling asleep feels like a nightly battle—tossing, turning, watching the clock, and waking up tired—you're not alone. Poor sleep can quietly drain your energy, focus, mood, and even your health. The good news? A simple, gentle sleep aid may help your mind slow down and your body relax so you can finally get the deep, restful sleep you've been missing. Click below to learn more and see if this could be the missing piece in your nighttime routine. 🌙 | | Tid Bits | | | | | | | Imagine getting stronger, calmer, and more flexible—all without ever leaving your chair. Chair yoga is a gentle but powerful way to ease stiffness, boost energy, and improve balance, perfect for anyone who wants the benefits of yoga without the floor mats or complicated poses. You'll be surprised at how simple moves can unlock big changes in how you feel every day. Ready to see how it works? Click the link and discover the secret to chair yoga. |
| | | | | | | |
|
| | | Healthy Habits Unlock the secrets to lasting wellness with our newsletter, guiding you towards healthy habits for life. | | Subscribe |
| | Health Horizon Herald | | Subscribe |
| | Weekly.health A once-a-week evidence-based newsletter packed with actionable nutrition and health pointers for busy people. Live longer and healthier in 10 minutes a week. | | Subscribe |
| | Arnold's Pump Club The daily email that makes it easier to live a healthier, happier life without all the confusion and stress. | | Subscribe |
| How did you like today's newsletter? | | | | |
|
No comments:
Post a Comment