Is it better to snack—or avoid snacking altogether?

And why consistency beats intensity at the gym ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­

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February 1, 2026 Morning! Let's jump right in. Today, we're covering some fascinating topics, including: The metabolism-boosting habit that takes less than an hour 4 ways to improve your dry skin—fast A deep dive into how mbg's co-CEO has a biological age of 37 at 51 And an RD's take on snacking And, I have to ask, how's the 6-week pull-up challenge coming along? Hit reply to keep me updated on your progress, and if you're ready to start, it's not too late to join. —Ava Durgin, assistant health editor How my WHOOP age is 37 at age 51 In this deeply personal solo episode, mindbodygreen founder and co-CEO Jason Wachob shares his N-of-1 longevity experiment and all the data behind it. At 51, Jason's biological age clocks in at 37.9 on his WHOOP, with elite metrics to match: a VO2 max of 52, resting heart rate as low as 35, and record-high HRV. This isn't about extreme biohacking or million-dollar protocols; it's about strategic lifestyle choices that fit into a demanding life as CEO, husband, and father of two. More important than all the great data points in the world is that he's able to keep up with his athletic daughters and feel energized and focused at work. Jason also opens up about the emotional weight of outliving multiple generations of men in his family, and why longevity is ultimately about showing up fully for the people he loves. In this episode, we explore: The rowing strategy that transformed his VO2 max How Boston Heart Labs testing dropped his ApoB 39 points in 8 weeks His exact daily nutrition and recovery protocols Why consistency beats intensity for sustainable results Tune in and be sure to hit follow to get the latest episodes on Apple Podcasts, or watch the episode and subscribe to our channel on YouTube. What's the deal with non-toxic activewear? Most of us think about toxins and microplastics in our food and water—but what we wear every day matters, too. The latest category to get a critical eye? Activewear. It's often made with synthetic materials that keep us comfortable and dry. Yet there's a downside to spending all day lounging in your favorite leggings. Why to know: 70% of clothing is made from synthetic materials¹ 35% of microplastic pollution comes from the apparel industry² Sweat can pull chemical additives from plastics,³ which is then easily absorbed through our skin and hair follicles These chemical additives are linked to decreased immunity,⁴ disruptions to the endocrine system,⁵ & increased risk of cognitive decline⁶ Want a better option? Mate The Label's activewear is made from 92% GOTS certified organic cotton with just 8% spandex to keep a second-skin fit. Even skeptics praise the breathable material, which keeps its shape over time. Make The Swap Dry skin? Here's your cure Image by mbg creative x Aaron Bernstein / mbg MD-approved tips to deal with dry & acne-prone skin How to get smooth, soft skin ASAP 3 sneaky habits wrecking your skin barrier The unexpected reasons why your hands are dry & scaly What a tester says "These are the best organic cotton leggings. I waited a while to invest in these. I tried others in the meantime that didn't measure up (slid down, were see-through, odd fit, etc.) and can confidently say that these are so worth it!" Find your new favorite Ask an RD: Is it better to snack—or avoid snacking altogether? Snacking isn't inherently a bad thing. Thoughtful snacks help bridge the gap between meals, stabilize blood sugar, and contribute meaningful nutrients toward your daily needs. But excessive snackiness or a proclivity to just graze throughout the day is often a sign that something's off at meals. Most of the time, it indicates that you're not getting enough protein or fiber (possibly leaning on refined carbs), or going too long between meals. A more balanced plate and consistent meal timing (with planned snacks) usually help. +Fill up 3 snacks to eat for better heart health & blood sugar Evening snack? Try this for eating 30+ grams of protein for dessert A 3-step process for making a breakfast that will keep you full for hours - mindbodygreen editor & author of mbg's newsletter Functional Food, Molly Knudsen, M.S., RDN That's it for the long game—we hope you're geared up for the week ahead of you. Want more from mindbodygreen? Find us here: ✍️ The latest articles on mindbodygreen 📱️ Join 1M+ others on Instagram and TikTok 🎧️ Listen to The mindbodygreen Podcast for health deep dives 🛍️ Support your well-being with supplements & personal care 🌱 Enroll in our best-in-class Functional Nutrition course 📚 Become a board-certified health coach today Credential Check Ava Durgin Assistant Health Editor Emma Engler, M.S. Expert Review Forwarded this email? CLICK HERE to subscribe for free! Citations 1 Synthetics Anonymous 2 International Union for Conservation of Nature 3 Environmental Science & Technology 4 Frontiers in Immunology 5 Endocrine Society 6 Current Epidemiology Reports Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors' opinions unless we say otherwise. We sometimes link to other sites, but we're not responsible for their content. *These statements haven't been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. © 2024 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBE