Brené Brown's research reveals what stops most people
| Subject: Critical Update: Enhancing Your Digital Safety We are writing to bring your attention to essential measures that have been put in place to bolster the security of your online activities. We understand the importance of digital safety and are committed to ensuring that your experience remains secure and worry-free. **Elevating the Security Standards** Your proactive engagement in securing your account is pivotal. We commend your efforts in maintaining robust security practices, which significantly contribute to the collective safety of our digital community. Together, we can create a safer online environment for all. **Our Security Enhancements** To safeguard your information effectively, we have introduced advanced security protocols: - **Cutting-Edge Encryption**: Employing the latest encryption technologies, we protect your data, rendering unauthorized access virtually impossible. - **24/7 Threat Monitoring**: Our systems are continuously monitored to detect any suspicious activity, enabling us to respond promptly and efficiently. - **Frequent Security Updates**: We regularly update our security infrastructure to counteract emerging threats and vulnerabilities. **Your Contribution to Security** Your active involvement is crucial in fortifying your account's security. Here's how you can help: - **Secure Password Practices**: Utilize complex and unique passwords to minimize the risk of unauthorized access. - **Vigilance Against Phishing**: Stay alert to phishing schemes by verifying the legitimacy of emails and links before engaging with them. - **Routine Account Checks**: Regularly review your account activity to swiftly identify any unusual occurrences. - **Activate Multi-Factor Authentication**: MFA is a powerful tool that offers an additional security layer, protecting your account from unauthorized entries. **Ongoing Support and Assistance** Our team is always ready to assist with any security-related questions or concerns you may have. Do not hesitate to contact our dedicated support team for guidance and support. **Responding to Security Concerns** If you detect any irregular activity or have concerns regarding your account's security, please inform our support team without delay. Signs of suspicious activity can include: - Unknown login attempts. - Unauthorized modifications to account settings. - Unexpected notifications or emails. In cases of potential security breaches, we may temporarily limit access to your account to protect your information. We will reach out via your registered email to verify your identity. Remember, we will never request sensitive information such as your password or full credit card number via email. **Thank You for Your Trust** We deeply appreciate the trust you place in us by being part of our community. Your dedication to ensuring security is not only valued but essential to our commitment. Thank you for your unwavering cooperation and vigilance. Sincerely, The Security Team  | | January 25, 2026 | | | Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame. — Brené Brown Brené Brown (born 1965) is an American research professor at the University of Houston who has spent over two decades studying courage, vulnerability, shame, and empathy. Her groundbreaking work transformed how we understand human connection and authentic living. Brown's 2010 TEDx Houston talk on vulnerability became one of the most-viewed TED talks in history, with over 60 million views. She has authored six number-one New York Times bestsellers including "Daring Greatly," "Rising Strong," and "Atlas of the Heart." Through thousands of interviews and extensive data analysis, Brown discovered that perfectionism isn't about achievement or excellence but about attempting to earn approval and avoid criticism. Her research shows that people who embrace vulnerability and imperfection build deeper relationships, take more creative risks, and ultimately achieve more than perfectionists paralyzed by fear of judgment. Brown's work bridges rigorous academic research with accessible wisdom, helping millions distinguish between healthy striving and self-destructive perfectionism. SUCCESS AND LEADERSHIP COURAGE AUTHENTICITY | | | | Context Brown developed this insight after interviewing thousands of people about shame and vulnerability. She discovered a consistent pattern: perfectionists weren't the highest achievers but often the most paralyzed. They confused perfectionism with self-improvement, not recognizing it as a defense mechanism against vulnerability. The key revelation was that perfectionism promises protection from judgment but actually prevents the very achievements and connections people seek. When you won't start until conditions are perfect, won't share work until it's flawless, and won't be vulnerable until you're certain of acceptance, you guarantee stagnation. Brown observed that the most successful, fulfilled people in her research were those who could tolerate imperfection and show up authentically despite uncertainty. They distinguished between healthy striving, which focuses on growth and asks "How can I improve?", and perfectionism, which focuses on appearance and asks "What will people think?" This distinction matters because perfectionism masquerades as high standards while actually preventing excellence by making risk-taking emotionally unbearable. The quote challenges us to examine whether our pursuit of perfection serves growth or merely protects ego. | | | |
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