Friday, January 9, 2026

5 Supplements That Actually Help With Aging

Aging well isn't just about adding years to your life; it's about adding life to your years. That means keeping your healthspan — the period of life when you feel strong, sharp, and active — as long as possible. These five research-backed supplements can help boost vitality from the inside out.

January 9, 2026

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Next time you struggle to complete a task, consider trying the Pomodoro Technique. This time management system divides tasks into 25-minute intervals known as "pomodoros" — the Italian word for "tomatoes" — to encourage the completion of a project.

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5 Supplements That Actually Help With Aging
Aging well isn't just about adding years to your life; it's about adding life to your years. That means keeping your healthspan — the period of life when you feel strong, sharp, and active — as long as possible. These five research-backed supplements can help boost vitality from the inside out.
Continue reading
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senior woman paying contactless with her smartphone in a restaurant
9 Money-Saving Habits Retirees Swear By
It's fair to say that most of us are looking for better ways to save money, whether that's for a specific goal like an addition on your home, or for peace of mind in retirement. There are lots of money-saving tips out there, but the best should be simple to complete, not complicated hacks that feel like a full-time job! If you're just starting out, don't try to tackle a whole bunch at once. Try one new money-saving habit for a little while. Then add in another one. If one doesn't work, try a different tip instead. Every small step you take gets you closer to your money goals.
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Inside of a red light therapy face mask on soft fabric
Do Red Light Masks Really Get Rid of Wrinkles?
If I told you red lights could reverse wrinkles, and blue light might heal acne, would you believe it? When it comes to beauty, there are plenty of gimmicks. Between all the goops, oils, and tools that promise you'll look 10 years younger with longer, healthier hair, it's hard to know what to believe. Though LED light therapy sounds too good to be true, it's actually the real deal when used correctly.
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