7 Ways To Kick Your Worst Phone Habits

If you're constantly reaching for your phone, these strategies can help cut back on screen time without going cold turkey.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

2026-01-09 2026-01-09

Featured Article Loïc Lassence/ Unsplash Air Mail 7 Ways To Kick Your Worst Phone Habits If you're constantly reaching for your phone, these strategies can help cut back on screen time without going cold turkey. Read More More From the Web PureWow 10 Friendship Red Flags, According to a Relationship Counselor When a friendship is riddled with these signs, chances are it's toxic — and it might be time to walk away.  → Babbel Sponsor A Better Year Begins with Babbel The best habits are the ones that fit naturally into your day. With Babbel, learning a new language takes just 10 minutes a day — no pressure and no complicated routines. Enjoy thoughtfully designed, bite-sized lessons, plus podcasts and interactive speaking practice you can work into a quiet morning or an easy evening wind-down.   → Daily Passport The 10 Richest States in America These U.S. states top the list for average household income, according to recent data.  → The New York Times One Sleep Habit Experts Wish You Would Adopt Focusing on this part of your sleep routine could dramatically improve your overall health.  → Better Report Women Are More Stressed Than Men, Research Shows. Here's What Could Help The upside is that stress isn't inevitable. With effort, it can be managed and even significantly reduced.  → HGTV 30 Things You Don't Have To Clean as Often as You Think Sheets should be changed weekly, but your comforter can last much longer between washes.  → Living Simply occasionally shares products our staff enjoys, and we may earn a commission on sales.

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