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| Welcome to your Friday edition of The Exercise Doc! | Happy Friday, friends 👋 | Welcome to the best part of the week—when the coffee tastes a little better, the to-do list feels a little lighter, and your Exercise Doc newsletter arrives right on time. | In today's issue, we're feeding both the brain and the body—no gym membership or crossword puzzle required. 🧠🧘♀️ | First up, we're talking about foods that may help lower the risk of dementia. Think less "mystery supplement with a fancy label" and more everyday foods you can actually find in your kitchen or grocery store. Small choices, repeated often, can make a big difference over time—especially north of 50. | We're also diving into chair yoga, which proves once and for all that you don't have to bend like a pretzel or get down on the floor to get real benefits from movement. If standing yoga feels intimidating—or if your knees or back like to voice strong opinions—this one's for you. Yes, you can stretch, strengthen, and relax… all while sitting down. (Your recliner may feel jealous.) | And of course, I've included some Tidbits—those bite-sized nuggets of health wisdom that are perfect for sharing at dinner, at work, or with that friend who always says, "I read something online…" | One more thing—I'd love your help. This newsletter is for you, so tell me:
👉 What topics would you like to learn more about?
Exercise? Brain health? Sleep? Nutrition? Longevity? Something your doctor never seems to have time to explain? Just hit reply and let me know. Your suggestions help shape future issues. | Thanks for being part of this growing community focused on living longer, stronger, and healthier. Now grab your coffee, pull up a chair (yoga optional), and enjoy the read. | As always—Doc Mike |
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| Stay One Scoop Ahead of the New Year | | The new year is the perfect time to build healthy habits that actually stick. AG1 helps you stay one scoop ahead of the new year by supporting energy, gut health, and filling common nutrient gaps, all with a simple daily routine. | Instead of chasing resolutions that are hard to maintain, AG1 makes health easier. Just one scoop each morning supports digestive regularity, immune defense, and energy levels, making it one of the most effortless habits to keep all year long. A fresh year brings fresh momentum, and small daily habits can make a meaningful difference. | Start your mornings with AG1, the daily health drink with 75+ ingredients, including 5 probiotic strains, designed to replace a multivitamin, probiotics, and more, all in one scoop. | For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first AG1 subscription! Only while supplies last. Get started today. | Start One Simple Habit | | What to Eat Today to Protect Your Memory Tomorrow | As we get older, many of us worry about our memory. We may forget names, misplace keys, or walk into a room and forget why we went there. Some forgetfulness is normal with age, but dementia is different. Dementia slowly affects memory, thinking, and daily life. The good news is that what we eat may help protect our brains as we age. |
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| | | | Chair Yoga. The Gateway Exercise for Seniors | If the word "exercise" makes you picture burpees, spandex, and sore knees… chair yoga is here to lower the bar (and raise your confidence). To learn more click below. To order chair yoga instructions please click the link at the bottom of the page |
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| | | Still staring at the ceiling at 2 a.m.? 😴 If counting sheep isn't working and you're tired of being tired, there's a smarter way to sleep. Click the link to see how Yu Sleep is helping people finally get real, restful sleep—without the nightly struggle." | | Tid Bits | | | | | | | | | Imagine getting stronger, calmer, and more flexible—all without ever leaving your chair. Chair yoga is a gentle but powerful way to ease stiffness, boost energy, and improve balance, perfect for anyone who wants the benefits of yoga without the floor mats or complicated poses. You'll be surprised at how simple moves can unlock big changes in how you feel every day. Ready to see how it works? Click the link and discover the secret to chair yoga. |
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